SATELLITE TRAINING

Satellite training is a service we offer to give athletes the chance to experience the Athletes Warehouse culture and training philosophy without having to physically come to our facility. In a perfect world, we would want everyone across the country to have the opportunity to be present in AW. Satellite training is an incredible option for athletes around the world to experience what Athletes Warehouse is all about.

A commonality between training in the facility vs. training satellite style is how customized the program is. This is beneficial to satellite athletes as the program can be tailored towards whatever equipment they have access to. We’ve had satellite athletes who have access to some of the top collegiate facilities in the country, as well as those who have had no equipment but a track and a set of resistance bands. There are so many creative ways our team of coaches can help an athlete achieve their performance goals.

Satellite training happens on the athlete’s time, and therefore we find great benefit in the number of training sessions an athlete can accumulate in a given week. With many commitments in an athlete’s schedule, we understand that it is not always easy to physically be in Athletes Warehouse more than 2-3x per week. Eventually, training even just 2-3 times per week is not going to be sufficient to push an athlete to elite status. We encourage many of our in-house athletes to take advantage of this service, as it can give an athlete supplemental training on days they are not physically in our facility. This can allow an athlete to realistically accumulate upwards of five to six training days per week.

For athlete’s who are currently training in Athletes Warehouse, beginning satellite training is simple. You can start by addressing interest with your primary coach. You and your coach can then discuss a program design to be completed outside of the facility. Your coach will adjust your program so that more complex and technical training will be completed with a coach’s eyes on you. Supplemental work can fill in the gaps in accordance with what type of equipment you have outside of the gym. This truly is the best way to maximize your training at Athletes Warehouse.

For athlete’s who do not currently train in Athletes Warehouse, there are several ways in which we can get started. First, we do an initial consultation and movement screening. Just like any of our athletes in the facility, we cannot begin to write a program for you if we do not take time to get to know you and how you move. For athletes who are within range, we encourage you to be in person for your initial consultation, where an athlete can talk with a coach about goals. The coach can put them through an in-person movement assessment. For those unable to be present in the facility, we can perform an initial consultation entirely via Skype or FaceTime. After the program is designed, athletes have total access to our video library, where each movement they are prescribed is demonstrated by one of our coaches. Utilization of video conference calls allow open communication between the athlete and the coach throughout their training process. Programs also encompass a large amount of testing and logging which allows the coach to track the progress of the athlete day to day. Satellite training is an amazing way to take a little piece of Athletes Warehouse everywhere you go. Not just do you receive a superior training program, but you have personal access to top coaches in the industry. If you are looking to take your training to the next level, reach out to team@athleteswarehouse.com to get started with you satellite training experience power by Athletes Warehouse.

THIRD PLACE

Many of us have come to know Athletes Warehouse as a sanctuary. Whatever your reason for coming, it’s safe to say that many of our athletes find assurance and safety coming through the doors. By allowing our athletes to feel such a level of comfort, we maximize what we get out of them. We break down the barriers pertaining to the stress of beginning off-season training for the first time, or potentially the last time. No matter what stage of an athlete’s career, this facility has become more than just a gym to so many. It has become a “third place.”

A third place refers to a third area in the student athlete’s life where they will find sanctuary. Creating such a sanctuary where athletes can come to improve themselves in so many different facets of life is an incredible way to maximize the potential of a young individual.

I have essentially grown up in Athletes Warehouse. As first an athlete and now as a coach. This facility has become a home to me. I can remember as an athlete, coming home from college, my first stop was my house to drop my bags off, my next stop was Athletes Warehouse for a training session. The coaches here became role models to me. I looked up to Nick, Matt, and Cassie. As a coach, it is my responsibility to create this environment for every athlete that walks into our building because I can reflect on how powerful an impact this facility had on my life.

When an athlete feels as though the training environment is their third place, it creates a motivation that is so purely intrinsic in the athlete. I am incredibly grateful that I had the ability to experience this as an athlete. It has given me a totally different perspective on how I treat my athletes to this day. Each athlete may have severely different reasons for training. Each athlete may have a different motivation for coming and some may even find trouble motivating themselves to walk in the building. Regardless, the team of coaches here at Athletes Warehouse have this incredible ability of making every athlete feel at home in the facility. I have experienced this, felt it change me as an athlete, and seen it change athletes each day as they come through the building.

In a society of sports that is so hierarchical where we program our athletes to respond to authority, it is so refreshing to be in an environment where a young athlete responds to a figure they truly trust and respect, rather than fear. Know that everyday the athlete walks in the building, a coach is greeting them with the utmost effort of developing a true and honest relationship with them. This is what creates a “third place”, a “safe haven”, a “second home”, for the athlete. This is merely one of the reasons that makes athletes warehouse special and why we will continue to produce phenomenal athletes.

Stay Strong,

Coach Jack

WHY WE FOCUS ON MOVEMENT PATTERNS BEFORE MAX EFFORT

Say you just bought a used car that you planned on fixing up as a weekend project. The car needs a ton of work. Regardless of your experience, intuitively, you may begin with getting the engine to run, change the brakes out, and change the tires. What you wouldn’t do is go directly to adding a turbo to the engine that doesn’t quite run yet. What we can come to realize from this article is that strength and conditioning can be thought of in a very similar way to working on a vehicle.

On “Just Fly Sports Performance Podcast”, I listened to Joel Smith interview French performance coach Jerome Simian on how he built a world record holding decathlete. There was one section of the interview where Jerome notes his viewpoint on how he is able to increase performance through movement rather than through strength and power maxes. While he would agree, there is a time and place for heavy strength lifts, I thought it was a fantastic point made that we can increase the performance of the athlete through creating better movement patterns. This can be thought of like the car mechanic. If we pursue max effort strength movements before addressing competent movement patterns, it’s as if we are increasing the horsepower of the engine while driving on bad brakes and tires. In both the human and the car, the expression of the engine’s horsepower must be facilitated by a structure that is optimal. If structure and movement is not addressed first, we are giving an athlete an engine that is way too powerful for what their frame can handle. This is how countless injuries occur in even the best athletes. Even for an athlete in a strength based training program, we must continually come back to movement focused work; just as we would bring our car in for an oil change and inspection from time to time.

Just yesterday on the training floor, Coach Matt was breaking down a lateral shuffle technique with one of our highest level athletes. I noticed him quietly observe the movement patterns of the athlete’s lower body and feet. I asked him what he was looking for. He noted how he did not like how this athlete was stacking their trail leg during a lateral shuffle as they went to change direction. He felt it placed the athlete in a compromised position. What they did was break down the movement into simple holds, allowing the athlete to feel the exact adjustment that they both agreed that her body should be in. Even though this was a very high level athlete, they struggled in making an adjustment to correctly aligning her body. I couldn’t help but think what a catch this was by Coach Matt. With the naked eye he was able to notice just the slightest leak in positioning of the athletes lower body during a high speed lateral shuffle.

Whether we admit it or not, many humans have this innate belief that more is better. Oftenly in the strength and conditioning field we fall into this trap of trying to squeeze more speed, more power, and more strength out of our athletes. After all, we call ourselves performance coaches. How can we know if we increase performance without a quantitative number to tell us that we are improving? The adjustment Matt made to his athlete’s lateral technique was more beneficial than any pro agility (a baseline agility test commonly used by strength and conditioning professionals) or sprint time. He facilitated a technique that increased the integrity of this athlete’s frame, allowing massive room for the addition of more horsepower. Like I said before, adding horsepower to a car that is out of alignment, is a recipe to end up back in the mechanics shop. When people come into our facility for the first time, this is not always what they want to hear. Most people come to us and say “I want to get faster”, “I want to build strength”, “I want to increase my agility”. Regardless of the athlete’s goal, it must be initiated with fantastic movement patterns. In turn we will develop a machine that runs reliably, efficiently, and will have a tremendous amount of room for after-market additions.