Coach Matt was a multisport athlete at Colonie High School in Albany, NY. He played Football, Basketball, Track, and Baseball. In college Matt studied Kinesiology and played second base for SUNY Cortland. He was a four year starter and two time captain. He has some really good insight into pain management as an athlete. In this article goes into detail on how he believes there is a difference between discomfort and injury. Coach Matt states how discomfort is a part of sport and if he only participated when he felt 100%, he would have missed out on many opportunities to play.
The science of pain is not entirely understood. Regardless of how much research is done in the area, we’ve had trouble quantifying pain as something that is consistent across the human population. While pain manifests itself in the physical body, no two people experience it in the same way. This leads professionals to believe that much of pain management is associated with the mind. This is a theory that could potentially explain why some people experience identical dysfunction in completely different ways; and why some people may be able to play through certain discomfort that others can not.
Looking back, I have a very unique perspective on playing through some of my injuries. If I knew what I knew then… what I know now… I may not have played through certain things. However, being raised the way I was, pain was never automatically perceived as a threat. Growing up I was taught that pain was a part of sport. It was certainly not glorified, but it was simply part of the game. Only 2% of all college students have the opportunity to call themselves an NCAA athlete. Along with much of the hard work and time necessary to developing skills, often times one must pay the price of being in pain to consider themselves an athlete. As an athlete, as far as I was concerned pain is just part of the game.
Understanding the difference between discomfort and injury is a very important tool I used throughout my career. As a coach, I am a witness to a lot of athletes who are very quick to perceive their pain as an injury. We play sports in an era where athletes have tremendous ease of access to imaging technology, and therefore have a heightened focus on their internal structures which can create heightened symptomatology. No matter the athlete, we all have some degree of internal fear of injury. We identify with our sports and even just the fear of losing it due to injury can be debilitating in itself. In my experience, sometimes the more you know, the worse your symptoms. In college I remember having a relatively painful groin pull. While it was definitely a nagging injury, my approach was taking it day to day, rather than rushing to seek an immediate conclusion. If I only took the field when I was feeling 100%, I would never had the opportunity to play.
My advice to athletes is to always have the right healthcare resources available, however don’t be so quick to perceive your discomfort as an injury. Pain is a part of sports. It is incredibly important to check in with your body often, observing how you feel on a day to day basis. Understand that sports are taxing on the human body and each day you may feel different, but don’t be quick to judge it as an injury. At the beginning of the season you may feel 100%. It is very important to not believe this will be the case for the remainder of the season and therefore, check into your body regularly.